Attention Women Over 40...NYC Madison Ave. Physical Therapist Who's Healed Over 15,000 Women Opens Programs at Up to 80% Savings

Better Than Prime Day Self-Care Spectacular Sale

Limited Replay - 3 Obstacles That Hold Women Back from Healing... and How to Overcome Them with Simple Techniques You Can Do at Home

Pre-Mother's Day VIP Self-Care Spectacular Sale

REPLAY- Pelvic Floor Blueprint Workshop - Feel Confident & Comfortable, and Finally Do the Things You Love Again Without Leaks, Pain, or Prolapse

Cyber Monday 1-Day Self-Care Spectacular Sale

1 Day REPLAY- "3 Obstacles That Hold Women Back Workshop" - How to Feel Confident & Comfortable, and Finally Do the Things You Love Again Without Leaks, Pain, or Prolapse

Isa's Giving Tuesday Self-Care Spectacular Sale

End Leaking, Heal Prolapse, & Relieve Intimacy Pain With Our Programs And Supplements.

Proven programs & supplements to end leaking, heal prolapse, & relieve intimacy pain... from the comfort of your own home, without a single doctor's visit.

Save up to 80% on selected bundles & supplements

Biggest Savings of the Year


Mother's Day Sale

Reclaim Your Vitality & Strength... End Leaking, Heal Prolapse, & Relieve Intimacy Pain With Our Programs And Supplements.

Proven programs & supplements to end leaking, heal prolapse, & relieve intimacy pain... from the comfort of your own home, without a single doctor's visit.

Use Coupon Code QUEEN 

Scroll Down and Save up to 80% on selected bundles & supplements

Save up to 80% on selected bundles & supplements

Biggest Savings of the Year

Better Than Prime Day

Reclaim Your Vitality & Strength... End Leaking, Heal Prolapse, & Relieve Intimacy Pain With Our Programs And Supplements.

Reclaim Your Vitality & Strength... End Leaking, Heal Prolapse, & Relieve Intimacy Pain With Our Programs And Supplements.

bbProven programs & supplements to end leaking, heal prolapse, & relieve intimacy pain... from the comfort of your own home, without a single doctor's visit.

Scroll Down & Use Coupon Code PRIME 

Save up to 80% on selected bundles & supplements

Use Coupon Code PRIME 

Scroll Down & Save up to 80% on selected bundles & supplements

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Isa Herrera, America's #1 Pelvic Healer:

Confused About Which Bundle is for You? Take the VA-Jay-Jay Quiz

Confused About Which Bundle is for You? Take the VA-Jay-Jay Quiz

These are LIMITED TIME offers. Now's your ONLY chance to get this much content for such affordable prices!

Isa Herrera, America's #1 Pelvic Healer, As Seen On:

Confused About Which Bundle is for You? Take the VA-Jay-Jay Quiz

These are LIMITED TIME offers. Now's your ONLY chance to get this much content for such affordable prices!

Biggest Savings of the Year

SELF-HELP HEALING: THE FEMALE PELVIC FREEDOM KEGEL BUNDLE

Unlock a Strong, Tight, and Leak-Free Pelvic Floor for Fearless Living

Empower Yourself, Rediscover Pelvic Bliss, and Embrace Prevention – Leave Behind Pantyliners, Diapers, and Surgery Worries

INCLUDES

V-CORE LIFT PROGRAM- (ALL 8 MODULES- Value $349)

Create a strong, leak-free pelvic floor in a few minutes a day

This program changes lives. Simple to follow, and produces massive healing results. Join the thousands of program graduates who get to wear what they want, workout without fear of leaks, and have tossed their pantyliners in the trash!

NEW TOTAL BODY KEGELS PROGRAM (NEW WORKOUT- Value $47)

The most effective Kegel workout on the planet — all NEW exercises

There’s more than one way to do a Kegel...and I’m teaching you all my secrets in this brand new program. Create a pelvic floor stronger than you ever thought possible.

THE PERFECT KEGEL CHECKLIST (Value $19)

The definitive companion guide to Total Body + V-Core Lift

Sure, you can do a Kegel without the instruction in this checklist...but if you do, you’re probably going to do it wrong. This is THE in depth, step-by-step direction you need to round out your Kegel training.

INCLUDES

FIT STRONG BALANCE PROGRAM $195

Strengthen + tone your entire body with pelvic therapist approved exercises

This workout will take your strength to the next level — all while keeping your precious pelvic floor muscles safe from injury. The only functional strength workout designed for women 40 and up.

COMPLETE ZENPELVICTM WORKOUT $47

These simple stretches can make a huge difference — let me teach them to you!

I promise these easy moves will improve your flexibility in just a few minutes a day. These are exclusive, pelvic floor stretches you won’t find anywhere else.

PILATES BALL WORKOUT $47

An amazing strength building, low impact workout

Get ready to build muscle without lifting a single weight. Pilates might sound intimidating, but it’s simple to do and provides body sculpting results.

INCLUDES

FPA JUMPSTART- Gold Program $598

Catapult your success with my most comprehensive program

The FPA is designed to get you results, quickly. And then build on those results for lasting healing. Get ready to take control of your pelvic floor.

LADY PARTS FIRST AID TOOLKIT $29

The perfect way to quickly nip pain in the bud

When pelvic pain strikes, you’ve got to be ready. This toolkit puts everything at your fingertips, so you’re prepared before disaster strikes.

3 PRE-RECORDED COACHING CALLS $250

Women call my coaching calls “transformational”

But you don’t have to wait for or pay to participate in these calls. I like to think of these as my greatest hits moments — ones that will motivate and inspire you over and over again!

BUNDLE #4: STAY CALM AND RELAXED BUNDLE

Stop STRESS from contributing to anxiety, heart problems, belly fat, and premature aging.

Take care of your body and mind simultaneously with this amazing bundle of the most effective tools for keeping your body strong and your stress levels low.

The Stay Calm and Relaxed Bundle combines sound healing relaxation, a pelvic-floor safe yoga workout, and meditations for a complete nervous system transformation. With this bundle, you can watch your mental health improve and your waistline shrink, too.

INCLUDES

Two Mind and Body Transformation Programs - $128

Elevate your well-being with our comprehensive bundle, designed to empower your mind and strengthen your body. The Healthy Mind Workout Program ($49) instantly melts away stress, while the PRESS Yoga Pelvic Floor Safe Program ($79) helps you build strength without intense workouts. It's your path to a stronger, calmer you.

Pre-Recorded Sound Healing Baths (2) and One Live Sound Healing Bath with David Ondrick - $474

Experience tranquility and transformation with this bundle that includes pre-recorded sound healing baths and a live session with David Ondrick. Find inner peace, access your highest healing vibrations, and embark on a journey endorsed by Oprah herself. Release stress and embrace holistic healing.

Intentional Sound Healing & Visual Album (4 Songs) $29

Sit back, listen, heal, and let go of stress. You can listen to this album while you work, meditate, or fall asleep. And that’s all you have to do to experience the healing powers of sound.

This bundle is a powerful combination of stress-busting techniques that require nothing from you. All you have to do is just listen. 


Perfect for all types

SAVE $552 (88% OFF)

Original price: $631
Sale price: $79

SELF-HEALING-COMMUNITY: PELVIC WELLNESS COLLECTIVE BUNDLE WITH GROUP COACHING & WEEKLY LIVE EVENTS

You're NOT meant to heal alone

Women with yoga mat

Save 18%

Imagine being able to heal your body, get in touch with the person you were meant for, and have happy relationships. Imagine no more pain or discomfort - only wellbeing! Pelvic Wellness Community offers this all without leaving behind everything that makes life worth living by providing an online space where women who want answers can quickly get them so they can heal faster and better.

This group is the only way to gain access to me regularly at an affordable price. Plus, when you surround yourself with women heading in the same direction you want to go, you get there faster. This is the place where miracles happen!

Your Membership Includes:

Monthly Group QA coaching calls with Isa and her team to get ongoing guidance and support

On-Demand Help NOT-ON-FACEBOOK - Post a question and get an answer. Never have a question go answered

Monthly Challenges- the FUN kind that helps us to grow

Monthly Live Sound Healing Baths- go from frazzled to relaxed!

Monthly Sisterhood Circles- NEVER feel alone again :)

Monthly Live Fitness Workouts- to get a toned and tight body.

Monthly new content, exercises, Kegels, and much more!

Monthly masterclasses with the top experts in the world.

🌟Boost Your Results🌟 Pair it with the Female Pelvic Freedom Bundle and Heal Faster.

INCLUDES

HAPPY LADY PARTS TOOLKIT

Your must have resource for all things pelvic floor

This gem of a product has all the things you need in one place so you can reference them quickly, when you need them most.

PERFECT KEGEL CHECKLIST

The ultimate guide to strengthening your pelvic muscles

20+ years of experience are rolled into this guide that explain in great detail exactly how to do a Kegel the right way. You will not guess if you’re doing it right after reading this manual. A must have.

INCLUDES

TOTAL FEM BIOME GUARD PROBIOTIC

Support your brain and gut the easy way — at the same time

A daily dose of high-quality probiotics that reach your microbiome to make a real difference in your gut health.


TOTAL FEM COLLAGEN


Feel younger, healthier, more vibrant from head to vagina.

Give BOTH your gut and brain a boost with gut-soothing properties and brain-loving protein. A must for every tissue in your body — including your vagina.

TOTAL FEM BEAUTIFUL BRAIN

Get your brain back the natural way.

The ultimate brain-support formula, with Alpha GPC and a proprietary formulation of natural brain boosters.

SAVE $39.75 (31% OFF)

Original price: $131.74 Sale price: $91.99

Isa's Total Fem Supplement Bundles

Va-jay-jay kit

THE COMPLETE HAPPY VA-JAY-JAY KIT (Down There Oil + Re-Juvenator Serum)

Created by Isa Herrera, MSPT, CSCS

Say Goodbye to Feeling Dry…and Pump up Your Love Life, Too.

A truly happy vagina starts with moisture. Lots and lots of moisture. And this specially designed toolkit delivers precisely that.

It combines my two most potent vaginal moisturizers that work to target both your inside AND outside tissues for maximum juiciness.

There’s a reason women call this combination a ‘miracle for your sex life’ and ‘a complete restoration for your V... That’s because it includes: 

1- DOWN THERE OIL EXTERNAL SERUM

Give your vulva instant relief 

A light, rose-scented luxury that delivers protection from odors and yeasty invaders — and a perfectly balanced dose of restorative oil to your vulvar tissues. Just a few drops gives you a quick pick-me-up that lasts all day and then some.


2-THE TOTAL FEM RE-JUVENATOR INTERNAL VAGINAL SERUM

Feel way less menopausal and way juicier down there

With natural ingredients that support your body’s natural lubrication and a perfect dose of DHEA to help your body keep churning out its own hormones, this formula has helped countless women get their groove back.

Get the ultimate in vaginal support at a discount while you can.

Hurry! Get the Happy Vagina Toolkit here.

INCLUDES

TOTAL FEM VITAMIN D PROTECT

Vitamin D is crucial for breast health, yet many women are deficient. 

Our Vitamin D Protect supplement ensures you get the optimal amount of this essential vitamin to support your breasts and overall health.

B-HEALTHY BREAST DEFENSE SERUM

The top protective serum to keep your breasts healthy and radiant.

A luxurious serum infused with natural ingredients like frankincense, vitamin E, Bulgarian rose oil, and primrose oil to promote lymphatic massage, moisturize, and enhance your self-examination experience. 

TOTAL FEM HORMONE BALANCE

100% hormone-free solution to support breast health.

All-natural herbal formula designed to support your body's estrogen levels during menopause, helping to keep your breasts healthy and perky.

ISA'S UNIQUE ROOTGANIC TOTAL FEM SUPPLEMENTS

GROUP AND PRIVATE COACHING BUNDLES

FAST TRACK: 1:1 Personalized Coaching Call

Get 1:1, Private, Personalized Help at an Affordable Price

Heal your pelvic issues once and for all with one of our virtual expert coaches.

Women with yoga mat

Finally solve your leaking, painful intimacy, or prolapse with One-on-One Coaching from My Team of Certified Pelvic Coaches. The safest, quickest way to reclaim your “Queendom” and get results!

Working with my coaches will help you to reach your goals and prevent setbacks and flare-ups. Together we’ll dig deep and find the root cause of your pelvic issues. We will take the time to develop a way forward that fits your life and then we’ll put that plan into action so you can finally have the wellness and pelvic health you deserve.

It’s YOUR time right NOW. My team of “Pelvic Coaching Queen Bees” are ready and able to help you take the first step on your healing journey – just like we’ve helped thousands of women, just like you.

INCLUDES

PRIVATE 1:1 COACHING HELP 1 SESSION PACKAGE $150 (limited to 25 Women)

Get personalized advice + a plan to conquer your pelvic pain, leaking, back pain, or prolapse problems

Ready to supercharge your results? 1 session with one of my CERTIFIED coaches will rock your world. All virtual, safe, and insanely effective. Get your results FASTER!

HAPPY LADY PARTS TOOLKIT

Your must have resource for all things pelvic floor

This gem of a product has all the things you need in one place so you can reference them quickly, when you need them most.

Perfect for all types

SAVE $45 (24% OFF)

Original price: $195
Sale price: $150

PRAISE FOR ISA's PROGRAMS

Over 15,000 women have healed thanks to our various programs and coaching sessions.

See what they have to say.

Testimonial

Real Women... Real Stories of Healing

Testimonial
Isa Herrera

About Isa Herrera

I'm Isa Herrera, MSPT, a pelvic physical therapist with over 15,000 healings and counting under my belt, and the author of 5 books on the topic of pelvic health. I've also earned one of the most prestigious personal trainer certifications (C.S.C.S. - Certified Strength Training and Conditioning Specialist), and I've trained A-List celebrities to professional athletes.

My online programs and training have been responsible for helping women awaken their inner doctors, creating a real path forward from the endless cycle of pain and leaking, and returning countless women to active lifestyles.

My mission is to create a global language of understanding amongst healthcare professionals and patients, founded on evidence-based education and over 10 years of tried and true protocols that incorporate exercises, techniques, and tools to maximize patient healing and professional training. As of right now, PelvicPainRelief is the only online school that brings expert-level training and healing into the privacy of your own home or office in order to help women heal.

Our Partners

The contents of this website are for information only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you have regarding a medical condition and before undertaking any diet, diet supplement, exercise, or other health programs. Neither Isa Herrera nor PPR Associates nor their employees are responsible for any adverse effects resulting from your reliance on any information contained within this entire website.