Calm and Clarity

"A lifesaver that reconnected me with my inner peace and clarity." ~Crystal M.
Advanced Formula for Emotional Well-Being

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But as the symptoms persisted and intensified, I realized there was more to it than just aging, hormones or motherhood.

Stress, that relentless companion of modern life, was wreaking havoc on my pelvic health and overall well-being.

I went deep into research, determined to find a solution, not only for myself but for all the women who came into my NYC clinic.

As a pelvic floor physical therapist, I knew there was more to pelvic floor dysfunction than just treating the physical, even though in school, we are trained to focus on the physical aspects.

What I discovered was truly enlightening...

... Stress wasn't just affecting my mental state; it was intricately connected to the physical symptoms I was enduring.

It was then that I recognized the correlation between stress and pelvic health.

Muscle Tightening Reflex Syndrome (MTR Syndrome) emerged as a significant factor—a condition in which stress worsens pelvic floor dysfunction, resulting in various uncomfortable symptoms.

This realization hit me like a ton of bricks.

I saw it everywhere—in the women I worked with, in my friends, and even in myself.

Stress wasn't just a nebulous concept; it was a tangible force affecting countless aspects of our lives.

As I connected the dots between stress and pelvic and bladder health, I knew I had to find a solution—not just for myself but for all the women silently struggling like me.

And that's when Total Fem Calm & Clarity^TM came into the picture.

This powerful combination is designed to:^*

• Target the root cause of stress-related pelvic discomfort^*• Promote a sense of tranquility and emotional balance^*• Reduce anxiety and feelings of worry^*• Support healthy muscle function and relaxation^*• Enhance mood and foster a positive mindset^*• Restore vitality and overall well-being^*• Provide a natural, science-backed approach to pelvic health^*• Complement existing wellness practices for optimal results^*

Our expertly crafted formula targets the hidden link between stress and pelvic discomfort, providing you with the relief and serenity you deserve.

With Total Fem Calm & Clarity^TM, you can experience the serenity and mental clarity you need to thrive and enjoy life to the fullest.

Prioritize your well-being and find your inner peace with our premium, all-natural supplement – the natural way to achieve optimal pelvic health and emotional balance.

Total Fem Calm and Clarity is a scientifically formulated supplement that synergistically combines four potent, natural ingredients:

• Magnesium Glycinate

• California Poppy

• Motherwort

• Lemon Balm

...to target the root cause of stress-related pelvic and bladder discomfort.

Backed by extensive research and traditional wisdom, this innovative formula works harmoniously with your body to promote relaxation, reduce anxiety, and support overall well-being.

This potent blend will help you reclaim your vitality and enjoy a more serene, fulfilling life.

Did you know that many of us are deficient in magnesium? While 15% have magnesium deficiency, a whopping 50% (or more!) are likely subclinically deficient in this crucial mineral.^(1,2)

And that’s not good news, because magnesium is essential for more than 300 metabolic reactions in the body!

Its roles include hormone receptor binding, muscle contraction, neural function, neurotransmitter release, regulation of vasomotor tone, and cardiac excitability. Plus, magnesium facilitates the active transport of potassium and calcium across cell membranes.⁽³⁾

But magnesium’s real superpower is helping to calm your body and mind.

Research indicates magnesium could inhibit stress and reduce feelings of worry.^(4,5)And one study even showed it was effective in the fight against depression within two weeks.⁽⁶⁾

Interestingly, it appears there could be a relationship between magnesium levels and mental health struggles.⁽⁷⁾

Which means if you’re struggling with anxiety, stress, or depression, it’s a great idea to make sure you’re getting enough of this mineral.

California Poppy is a gorgeous flower that has been prized for centuries for its ability to relax you.⁽⁸⁾

Researchers believe California Poppy puts you in a calm state of mind by interacting with Gamma-aminobutyric acid (GABA) receptors in your brain.⁽⁹⁾

GABA is a neurotransmitter that exerts a calming influence on your nervous system.⁽¹⁰⁾

California Poppy works by helping GABA bind to its receptors.⁽¹⁰⁾

What’s more, California Poppy could help to generally reduce pain and relax you.

One study even showed a 2.5 x reduction in pain scores after participants took a tincture including extract of California Poppy.⁽¹¹⁾

California poppy also shows promise as a sleep supporter. A study from a few years ago showed an improvement in sleep quality.

Motherwort is one of those plants that’s been used medicinally for thousands of years.

And that’s because it’s positively packed with flavonoids, plant compounds that are well known for their beneficial effects on health.^(13,14)

Motherwort is most commonly used for rest and relaxation in traditional medicine.⁽¹⁵⁾

Motherwort appears to have a special affinity for women and is often used in gynecological applications.⁽¹⁶⁾ Hence, its’ name.

Motherwort also appears to influence those calming GABA receptors in the brain in a similar fashion as California poppy.⁽¹⁷⁾

It also seems to help feelings of worry and sadness fade away.⁽¹⁸⁾ They work together to really put the ‘calm’ into Total Fem Calm and Clarity.^TM

Lemon Balm is an herb in the mint family that’s been used for thousands of years.⁽¹⁹⁾

And that’s likely because it’s packed with natural polyphenolic compounds — things like antioxidants.^(20,21)

Most notably, Lemon Balm is used as a means to relax and calm the mind and body.

One recent review of the available literature on lemon balm noted that the plant seemed to significantly improve anxiety and depression in study participants.⁽²²⁾

Studies generally suggest lemon balm is good at supporting mood and encouraging a relaxed state of mind.

One double-blind, placebo-controlled study showed lemon balm extract helped improve mood and/or cognitive performance.⁽²³⁾

Another double-blind, placebo-controlled, randomized study showed study participants felt significantly calmer after taking two doses of Lemon Balm extract.⁽²⁴⁾

And yet another double-blind clinical trial looked at 44 patients with depression.

A 12-week treatment with lemon balm saw a significant change in self-reported anxiety and depression scores.⁽²⁵⁾

This great formulation addresses the root cause of stress-related pelvic and bladder health issues by targeting the connection between the brain and the pelvic floor muscles.^*
Promotes relaxation and reduces anxiety through natural ingredients like lemon balm, which modulates GABA and serotonin neurotransmitters to reduce stress and improve mood.^*
Supports overall well-being and enhances existing wellness practices with the adaptogenic properties of motherwort, traditionally used to help the body cope with stress and promote calmness.^*
Contains magnesium glycinate, a highly bioavailable form of magnesium scientifically backed to support muscle relaxation, nervous system regulation, and stress reduction, essential for pelvic health and emotional balance.^*
Backed by scientific research and traditional wisdom.^*
Formulated specifically for women's unique emotional needs.^*
The 60-Day Happiness Guarantee ensures customer satisfaction and underscores our commitment to providing effective, science-backed solutions for women's well-being.^*

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- Lena W
  
  03/04/2024
  
  Calm & Clarity provides the support I need to get through the day and sleep at night. I feel more emotionally stable and calmer.
- Crystal M
  
  02/18/2024
  
  I feel way better than I did before, thanks to Calm & Clarity. The mood and emotional support kick in at the right time, especially when I get anxious. Two thumbs up!
- Maria L
  
  01/22/2024
  
  I'm thrilled with Calm & Clarity. As someone cautious about what I put in my body, I appreciate its healthy, effective, and has great herbal ingredients. It's a safe option for managing my anxiety and stress.
- E.J.
  
  12/21/2023
  
  Calm & Clarity has been a blessing. As a woman facing stress and bodily changes, I wanted something natural to help me with stress. I didnt want to use the meds my doctor gave me. I feel less anxious, and more together, so it’s working for me.

With All Rootganic Total Fem products, we promise:

100% Transparency: Every claim is backed by evidence.
Rigorous Quality: Strict checks to ensure purity and safety.
Dedication to Women's Health: Prioritizing mental and pelvic health.
ZERO Untested Supplements
ZERO Hidden Ingredients
ZERO Misleading Marketing
Exclusive Blend of Excellence: Clam & Clarity has four powerful, science-backed ingredients for optimal pelvic health, relaxation, calmness, and serenity.

Total Fem Calm & Clarity Product Details: A proprietary blend of herbs and essential minerals expertly crafted for your peace of mind and pelvic comfort. Nothing less than you deserve!

- 45 capsules per bottle

- Non-GMO and organically-grown ingredients

- Vegan and cruelty-free

- Made in the USA in an FDA-approved facility

- Free from artificial additives and preservatives

How often should I be taking Calm and Clarity?

Take 1-2 capsules morning and evening. During stressful times take 2 in the morning and 2 in the evening for maximum stress relieving support.
How does stress affect my pelvic floor and bladder?

Stress can disrupt the communication between your brain, pelvic floor, and bladder, leading to various pelvic health issues like urinary urgency, incontinence, pelvic pain, decreased circulation, and spasms.
What makes Calm & Clarity different from other stress management solutions?

Calm & Clarity is a scientifically formulated blend of natural ingredients that target the root cause of stress-related issues by supporting and balancing your nervous system.
How do the ingredients in Calm & Clarity help with stress and mood?

Magnesium glycinate, California poppy, motherwort, and lemon balm work synergistically to promote relaxation, reduce anxiety, and support overall well-being.
Is Calm & Clarity safe to take long-term?

Calm & Clarity is formulated with carefully selected natural ingredients. However, consult with your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are pregnant/breastfeeding.
How long does it take to see results with Calm & Clarity?

Many women report feeling the calming effects within a few days of consistent use, but individual results may vary.
Is there a money-back guarantee for Calm & Clarity?

Yes, we offer a 60-day money-back guarantee. If you're not satisfied with your results after consistently using Calm & Clarity for 60 days, return the unused portion for a full refund.
Are the ingredients in Calm & Clarity non-GMO, organic, vegan, and cruelty-free?

Yes, we are committed to using the highest quality, non-GMO, organic, vegan, and cruelty-free ingredients in Calm & Clarity.
How can I maximize the benefits of Calm & Clarity?

Take Calm & Clarity consistently as directed to support a balanced nervous system. The longer and more consistently you use it, the better you feel. For best results, use it for three months.
Couldn't I take a GABA supplement instead of herbs like California poppy, motherwort, and lemon balm found in Calm and Clarity

While GABA supplements have gained popularity in recent years for their potential calming and stress-reducing effects, there are a few important things to consider:

1. GABA supplements are relatively new compared to herbs like California poppy, motherwort, and lemon balm, which have been used in traditional medicine for centuries.

2. The effectiveness of GABA supplements is still a topic of scientific debate. Some studies suggest that GABA may not effectively cross the blood-brain barrier when taken orally, which could limit its direct impact on brain function.

3. In contrast, herbs like California poppy, motherwort, and lemon balm have a longer history of traditional use and have been subject to more extensive research on their potential benefits for relaxation and stress management.

4. As with any supplement, it's essential to consult with a healthcare professional before taking GABA supplements to determine if they are appropriate for your individual needs and to ensure their safe use.
While GABA supplements may be an option for some people, the long-standing traditional use and more extensive research on herbs like California poppy, motherwort, and lemon balm make them a compelling choice for those seeking natural ways to promote relaxation and manage stress.
Can herbal supplements like Calm and Clarity interact with medications?

Yes, herbal supplements can interact with medications. Some herbs may enhance or reduce the effects of certain medications, or they may cause unwanted side effects when combined with specific drugs. This is why it's essential to consult a healthcare professional before using any herbal supplement, especially if you have a pre-existing condition or are taking medications.
Why is it important to consult a healthcare professional before using herbal supplements if I have a pre-existing condition?

If you have a pre-existing health condition, it's crucial to consult a healthcare professional before using herbal supplements because certain herbs may exacerbate your condition or interfere with your treatment. Your healthcare provider can assess your specific situation and advise you on whether a particular herbal supplement is safe and appropriate for you.
Should I inform my healthcare provider about any herbal supplements I'm taking or considering?

Yes, it's essential to inform your healthcare provider about any herbal supplements you're taking or considering. This information helps them get a complete picture of your health and allows them to identify potential interactions or contraindications. Open communication with your healthcare provider is key to ensuring the safe and effective use of herbal supplements in conjunction with any other treatments you may be receiving.

1- Gragossian, A., Bashir, K., Bhutta, B. S., & Friede, R. (2023, November 30). Hypomagnesemia. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK500003/

2- Low magnesium levels make vitamin D ineffective. (2018, February 18). ScienceDaily. https://www.sciencedaily.com/releases/2018/02/180226122548.htm

3- Allen, M. J., & Sharma, S. (2023, February 20). Magnesium. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK519036/

4- Boyle, N. B., Lawton, C., & Dye, L. (2017, April 26). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. https://doi.org/10.3390/nu9050429

5- Pickering, G., Mazur, A., Trousselard, M., Bieńkowski, P., Yaltsewa, N., Amessou, M., Noah, L., & Pouteau, E. (2020, November 28). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. https://doi.org/10.3390/nu12123672

6- Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017 Jun 27;12(6):e0180067. doi: 10.1371/journal.pone.0180067. PMID: 28654669; PMCID: PMC5487054. https://pubmed.ncbi.nlm.nih.gov/28654669/

7- Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020, June 3). The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. https://doi.org/10.3390/nu12061661

8- Becker A, Yamada Y, Sato F. California poppy (Eschscholzia californica), the Papaveraceae golden girl model organism for evodevo and specialized metabolism. Front Plant Sci. 2023 Mar 2;14:1084358. doi: 10.3389/fpls.2023.1084358. PMID: 36938015; PMCID: PMC10017456. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10017456/

9- Fedurco M, Gregorová J, Šebrlová K, Kantorová J, Peš O, Baur R, Sigel E, Táborská E. Modulatory Effects of Eschscholzia californica Alkaloids on Recombinant GABAA Receptors. Biochem Res Int. 2015;2015:617620. doi: 10.1155/2015/617620. Epub 2015 Oct 5. PMID: 26509084; PMCID: PMC4609799. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609799/

10- Jewett, B. E., & Sharma, S. (2023, July 24). Physiology, GABA. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK513311/

11- Kaushik, Arora, & Arora. (n.d.). To study efficacy of Eschscholzia californica mother tincture (California poppy) in treatment of migraine headaches. https://www.homoeopathicjournal.com/articles/94/3-3-10-578.pdf

12- Abdellah SA, Berlin A, Blondeau C, Guinobert I, Guilbot A, Beck M, Duforez F. A combination of Eschscholtzia californica Cham. and Valeriana officinalis L. extracts for adjustment insomnia: A prospective observational study. J Tradit Complement Med. 2019 Mar 1;10(2):116-123. doi: 10.1016/j.jtcme.2019.02.003. PMID: 32257874; PMCID: PMC7109475. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7109475/

13- Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/

14- Fierascu RC, Fierascu I, Ortan A, Fierascu IC, Anuta V, Velescu BS, Pituru SM, Dinu-Pirvu CE. Leonurus cardiaca L. as a Source of Bioactive Compounds: An Update of the European Medicines Agency Assessment Report (2010). Biomed Res Int. 2019 Apr 17;2019:4303215. doi: 10.1155/2019/4303215. PMID: 31119169; PMCID: PMC6500680. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500680/

15- Koshovyi O, Raal A, Kireyev I, Tryshchuk N, Ilina T, Romanenko Y, Kovalenko SM, Bunyatyan N. Phytochemical and Psychotropic Research of Motherwort (Leonurus cardiaca L.) Modified Dry Extracts. Plants (Basel). 2021 Jan 25;10(2):230. doi: 10.3390/plants10020230. PMID: 33503956; PMCID: PMC7911030. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911030/

16- Miao, L. L., Zhou, Q., Peng, C., Liu, Z., & Xiong, L. (2019, September 1). Leonurus japonicus (Chinese motherwort), an excellent traditional medicine for obstetrical and gynecological diseases: A comprehensive overview. Biomedicine & Pharmacotherapy. https://doi.org/10.1016/j.biopha.2019.109060

17- Rauwald HW, Savtschenko A, Merten A, Rusch C, Appel K, Kuchta K. GABAA Receptor Binding Assays of Standardized Leonurus cardiaca and Leonurus japonicus Extracts as Well as Their Isolated Constituents. Planta Med. 2015 Aug;81(12-13):1103-10. doi: 10.1055/s-0035-1546234. Epub 2015 Jul 28. PMID: 26218338. https://pubmed.ncbi.nlm.nih.gov/26218338/

18- Shikov AN, Pozharitskaya ON, Makarov VG, Demchenko DV, Shikh EV. Effect of Leonurus cardiaca oil extract in patients with arterial hypertension accompanied by anxiety and sleep disorders. Phytother Res. 2011 Apr;25(4):540-3. doi: 10.1002/ptr.3292. Epub 2010 Sep 13. PMID: 20839214. https://pubmed.ncbi.nlm.nih.gov/20839214/

19- Kokkini, S., Karousou, R., & Hanlidou, E. (2003, January 1). HERBS | Herbs of the Labiatae. Elsevier eBooks. https://doi.org/10.1016/b0-12-227055-x/00593-9

20- Petrisor G, Motelica L, Craciun LN, Oprea OC, Ficai D, Ficai A. Melissa officinalis: Composition, Pharmacological Effects and Derived Release Systems-A Review. Int J Mol Sci. 2022 Mar 25;23(7):3591. doi: 10.3390/ijms23073591. PMID: 35408950; PMCID: PMC8998931. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998931/

21- Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177/2156587216663433. Epub 2016 Sep 11. PMID: 27620926; PMCID: PMC5871149. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871149/

22- Ghazizadeh J, Sadigh-Eteghad S, Marx W, Fakhari A, Hamedeyazdan S, Torbati M, Taheri-Tarighi S, Araj-Khodaei M, Mirghafourvand M. The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002/ptr.7252. Epub 2021 Aug 27. PMID: 34449930. https://pubmed.ncbi.nlm.nih.gov/34449930/

23- Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805. PMID: 25360512; PMCID: PMC4245564. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/

24- Kennedy DO, Little W, Scholey AB. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosom Med. 2004 Jul-Aug;66(4):607-13. doi: 10.1097/01.psy.0000132877.72833.71. PMID: 15272110. https://pubmed.ncbi.nlm.nih.gov/15272110/

25- Safari, M., Asadi, A., Naheed, A., Huseini, H. F., Shidfar, F., Jazayeri, S., Malek, M., Hosseini, A. F., & Hamidi, Z. (2023, May 2). The effects of melissa officinalis on depression and anxiety in type 2 diabetes patients with depression: a randomized double-blinded placebo-controlled clinical trial. BMC Complementary Medicine and Therapies. https://doi.org/10.1186/s12906-023-03978-x

* † STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS FEATURED ON THIS WEBSITE MAY BE ATYPICAL. AS INDIVIDUALS DIFFER, SO WILL RESULTS. ROOTGANIC DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. IF YOU ARE PREGNANT, NURSING, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE USING OUR PRODUCTS.

* Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. Review all product warnings prior to use. This information is not intended to cure any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program,

before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. Results featured on this web site are atypical. As individuals differ, so will results. Company Name distributes a product line made with natural ingredients. Always check with your doctor for risks associated with dietary supplements and your specific health conditions and/or allergies.

Breaking the Silence:
Exposing the Impact of Stress on Female Pelvic Wellness

Total Fem Calm & Clarity^TM...

Non-GMO & ORGANICALLY GROWN with Four Science-Backed Ingredients for Stress Relief and Pelvic Health

Why Choose Total Fem Calm & Clarity?

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Breaking the Silence: Exposing the Impact of Stress on Female Pelvic Wellness

Total Fem Calm & ClarityTM... Non-GMO & ORGANICALLY GROWN with Four Science-Backed Ingredients for Stress Relief and Pelvic Health